With me you’ll get the skills, training and boundaries of a therapist with the rapport and vibe of a friend
How will it feel?
As a Therafriend I create a safe space for you to be your authentic self and take up all the space you need to process things from the mundane to the deeply impactful. The reality is that living authentically will also help you to have richer interactions and relationships. I connect with a lot of people and what I often hear is that they don’t really feel listened to, or have enough space to be their authentic selves. Even in some of our best relationships, we can feel like we aren’t fully showing up or getting what we need. I can help you authentically connect with yourself and others.
I believe that you have the answers. You know who you are, and what’s best for you. You likely just need the space to process and connect with these truths and the skills to actualize what you see. I listen with my ears, mind and heart to help you navigate the path to your most authentic self. I create a vibe that feels like friendship without the casual hanging out. We will do the work, and it will be challenging, but it will feel good, safe, warm and comfortable. Let’s journey together!
Be authentic and vulnerable in a safe space and bring that authenticity to all your relationships.
See if Connection Coaching is right for you
Coaching Options
1 on 1 Coaching
Vulnerability and Loneliness are at an is at an all time high. We need sacred spaces to process the things we are going through, so we can breathe. As a Therafriend, I ensure that you feel comfortable and free to take up space and process the things that are weighing on you. The goal of connection coaching is that you would be able to be authentic and vulnerable in a safe space and that you would bring that authenticity to your other relationships.
We will determine if we are a good fit for each other and go from there. Coaching packages are offered starting at six sessions.
Sessions available in person in NYC and virtually
Connection groups
Connection groups allow you to practice the art of showing up. Developing deep, impactful, meaningful connections is valuable, mutually beneficial work.
Get support and feedback to grow in active listening and attentive presence as you practice showing up vulnerably, honestly and authentically with others committed to doing the same.
*Groups are up to 6 people and can be made up of friends that want to go deeper with each other or strangers that want to grow in vulnerability
Groups meet in person in NYC and virtually based on interest
Does this resonate with you?
Were you moved by anything you read and want to try out 1 on 1 coaching or a connection group? Let’s connect and see if we can work together. Set up a free 30 minute zoom conversation with me.